Showing posts with label white bean salad. Show all posts
Showing posts with label white bean salad. Show all posts

Monday, August 8, 2011

dig in


The Epicurean gods guided my hands yesterday as I hunted through our cupboards and that bottom drawer in the fridge. I can show no false modesty, I'm too excited! What emerged from this rather random assortment of vegetables and foodstuffs was a delicious, satisfying meal. It is vegetarian but full of protein and has a nice balance of textures. I'm calling it (for lack of any further inspiration) "white bean and cabbage salad with lime-yogurt dressing."

Here's the recipe in case you're interested. We made about half this much for two people, and had enough leftovers for my lunch today. Delicious! I hope you think so, too.



White Bean and Cabbage Salad
w/ lime-yogurt dressing

In a large mixing bowl combine:

1/2 head green cabbage (sliced thin like slaw)
1 12oz can black olives (chopped smallish)
1 12oz white Northern beans (rinsed, high in protein)
1/4 bunch (or to taste) chopped cilantro
2-3 leaves kale, chopped super thin (adds iron, fiber)
1-2 limes, juiced (start with one, to taste)
1/2 c. plain, lowfat yogurt (Greek style if desired, adds protein)
8-10 slices jar/mexi style jalapenos, diced tiny (to taste)




Enjoy! And I apologize for the photo, it is not what you would call "professional" or "good." I would have liked to rearrange the cabbage a little to reflect a more chic cabbage presence, but it said no.